jersey mike's veggie sub nutrition

There are 440 calories in 1 order 9 oz of Jersey Mikes Subs Mini 14 Veggie Rosemary Parmesan Sub without vinegar oil or mayonnaise. Ad A World of Food at Your Fingertips.

13 The Original Italian Cold Subs Jersey Mike S Subs

Find calories carbs and nutritional contents for Jersey Mikes Subs - 14 The Veggie Sub White Bread Giant and over 2000000 other foods at MyFitnessPal.

. To make it vegan you just have to ask them to make it without cheese. In order to make it vegan simply remove the cheeses. Most of those calories come from fat 57.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 550 calories in a Mini The Veggie from. Comes with Lettuce Tomato Onion Green Bell Pepper Oregano Olive Oil Blend Red Wine Vinegar and Salt.

Here are the ingredients of the Veggie Sub with the cheeses crossed out at the top. Jersey Mikes Mini Super Sub Calories There are 490 calories in a Mini Super Sub from. Giant 02 Jersey Shores Favorite Wheat Sub without vinegar oil or mayonnaise.

3 rows Restaurants Jersey Mikes Cold Subs The Veggie Jersey Mikes The Veggie Nutrition Facts. 17 rows There are 1780 calories in a Giant Original Italian from Jersey Mikes. Order Now Back to Cold Subs.

Swiss provolone green bell peppers. A Jersey Mikes The Veggie. 25 2 Jersey Shore Favorite Wheat mini.

Cornmeal is used during the baking process of our bread. Regular 14 Veggie White Sub without vinegar oil or mayonnaise. ContainsDoes Not ContainUnknownAllergy Information.

Where do the calories in Jersey Mikes Subs Regular 14 Veggie White Sub. Regular 13 Original Italian Gluten Free Sub without vinegar oil or mayonnaise. Jersey Mikes Subs Jersey Mikes Subs - 10 Tuna Sub In A Tub.

Start an online order to view a stores pricing and specific menu. Order from Jersey Mike s Subs Today. 1 regular sub 447g.

Recommended limits may be higher or lower depending upon daily calorie consumption. In addition most Jersey Mikes locations will substitute avocado for cheese free of charge. Find calories carbs and nutritional contents for Jersey Mikes Subs - 14 The Veggie Sub Seeded Italian Bread Regular and over 2000000 other foods at MyFitnessPal.

1 order 248 oz 880 Cal. Jersey Mikes Famous Philly. A Jersey Mikes The Veggie does not contain.

At the time of this writing Jersey Mikes has one vegetarian sandwich that can be made vegan. You can also add any of the vegan toppings listed below. No Delivery Fees on Your First Order Order from Your Favorite Restaurants Today.

The nutritional data for each meal varies among menu items with the signature sub sandwiches serving as the heaviest selections. The Veggie comes with Swiss provolone green bell peppers onions lettuce tomatoes red wine vinegar olive oil blend oregano and salt. Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering.

There are 380 calories in 1 order 101 oz of Jersey Mikes Subs 14 Veggie Sub in a Tub without vinegar oil or mayonnaise. Attempt On A Jersey Mike S Sub In A Tub 150 Calories But Has No Cheese 1200isplenty Frozen Strawberries Starburst Drink 100 Calories. You can also view our takeout menu as a PDF.

Calories in Jersey Mikes Subs 13 The Original Italian Sub Seeded Italian Bread. Veggie Sub Without Cheese Jersey Mikes offers a vegetarian cold sub called the Veggie Sub. Protein 35g Percent Daily Values are based on a 2000 calorie diet.

Youd need to walk 106 minutes to burn 380 calories. Dietary Fiber 5g 20. Track macros calories and more with MyFitnessPal.

Calories from Fat 230 Daily Value. 26 14 Veggie Reduced Carb Wrap. 14 Veggie Flour Tortilla Wrap.

Crunchy and full of flavor our Veggie sub starts with layers of provolone Swiss and green bell peppers. Size g Calories Calories from Fat Total Fat g. Ask for it Mikes Way to enjoy our freshly sliced onions shredded lettuce and perfectly ripened tomatoes with spices and the juice for a light and refreshing sub.

2000 calories a day is used for general nutrition advice but calorie needs vary. Total Fat 26g 40. Total Carbohydrates 12g 4.

Saturated Fat 11g 55. View Jersey Mikes Subs nutrition facts to see how many calories fat sugars protein and carbs are in Jersey Mikes Subs menu. Nutritional Information Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2300 milligrams for a typical adult eating 2000 calories daily.

35 14 Veggie In a Tub. There are 930 calories in a Regular The Veggie from Jersey Mikes. A Jersey Mikes The Veggie contains gluten milk and.

17 rows Jersey Mikes Mini The Veggie Calories. 1 order 248 oz 1000 Cal. Nutrition Facts 14 Veggie In a Tub Serving Size.

The Veggie 14 Order with NO cheese on either Wheat or Seeded Italian Bread. A Jersey Mikes The Veggie contains gluten milk and wheat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Products may vary from location to location. Comes with Green Bell Pepper Grilled Onions and an Olive Oil Blend. Jersey Mikes Subs - Veggie 14.

Carbs The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller. Most of those. Find calories carbs and nutritional contents for Jersey Mikes Subs - 14 The Veggie Sub Seeded Italian Bread Mini and over 2000000 other foods at MyFitnessPal.

Giant 07 Turkey Breast Provolone Gluten Free Sub without vinegar oil or mayonnaise. Please contact your local Jersey Mikes for product availability. Up to 24 cash back order salads or soups.

Prices and items vary slightly per location. Choose a category product and size to get started.

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